Nutrients per serving
- Protein: 4.0 grams
- Fat: 4.0 grams
- Carbohydrates: 29.0 grams
- Calories: 168
Potatoes
West Indian Potato Curry
The East Indian influence of curry is very popular in the Caribbean. Serve this with rice for an excellent vegetarian meal or as a side dish to meat, fish or poultry.
Preparation Time:
10 minutes
Cooking Time: 30 minutes
Servings: 4 to 6
Cooking Time: 30 minutes
Servings: 4 to 6
Ingredients:
- 2 tbsp (25 mL) vegetable oil
- 2 Ontario Onions, sliced
- 2 cloves Ontario Garlic, minced
- 2 tsp (10 mL) minced fresh gingerroot
- 1 tbsp (15 mL) curry powder (or to taste)
- 2 large Ontario Potatoes, peeled and cubed
- 2 Ontario Sweet Potatoes, peeled and cubed
- 4 canned tomatoes, coarsley chopped
- 1-1/2 cups (375 mL) chicken stock or water
- 1/2 tsp (2 mL) salt
Preparation:
In saucepan, heat oil over medium heat; cook onions, garlic and ginger until softened, 2 to 3 minutes. Add curry powder; cook, stirring, for 1 minute. Add regular and sweet potatoes, tomatoes, stock and salt; bring to boil. Reduce heat, cover and simmer, stirring occasionally, until potatoes are tender.
