Nutrients per serving
- Protein: 4.5 grams
- Fat: 1.0 grams
- Carbohydrates: 14.0 grams
- Calories: 83
Parsnips
Ontario Winter Vegetable Soup
Chase the winter chills away with a bowl of nourishing, hot soup made with fresh Ontario grown ingredients.
Preparation Time:
15 minutes
Cooking Time: 30 minutes
Servings: 8 (makes 8 cups)
Cooking Time: 30 minutes
Servings: 8 (makes 8 cups)
Ingredients:
- 1 Ontario Onion, chopped
- 2 Ontario Carrots, peeled and diced
- 2 Ontario Beets, peeled and diced
- 2 cloves garlic, minced
- 5 cups (1.25 L) vegetable or chicken broth
- 8 medium Ontario Parsnips, peeled and diced
- 3 cups (750 mL) chopped Ontario Green Cabbage
- 1/2 tsp (2 mL) dried marjoram leaves
- 1/2 tsp (2 mL) dried thyme leaves
- Salt and pepper
- 2 tbsp (25 mL) chopped fresh parsley
Preparation:
In large saucepan, combine onion, carrots, beets, garlic and broth. Cover and bring to a boil; reduce heat and simmer, covered, 10 minutes. Add parsnips, cabbage, marjoram and thyme; cook until vegetables are tender, about 15 min. Season to taste with salt and pepper. Garnish with parsley.
