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Recipes

Vegetables

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Onions
Nutrients per serving
  • Protein: 1.0 grams
  • Fat: 6.0 grams
  • Carbohydrates: 12.0 grams
  • Calories: 106

Onions

Caramelized Onions

Here's a great way to add flavour to many dishes. Serve as a side dish with beef, toss onto pizza, add to garlic mashed potatoes, use as filling for an omelette or simply create your own savoury uses.

Preparation Time: 8 Minutes
Cooking Time: 15 to 20 Minutes
Servings: 4
Ingredients:
  • 4 medium Ontario Cooking Onions, finely sliced
  • 2 cloves Ontario Garlic, minced
  • 2 tbsp (25 mL) vegetable oil
  • 1 tbsp (15 mL) granulated sugar
  • 1 tbsp (15 mL) balsamic vinegar
  • 1/4 tsp (1 mL) salt
  • chopped fresh parsley (optional)
Preparation:

In large skillet over medium heat, sauté onions and garlic in oil for 5 minutes. Stir in sugar, vinegar and salt; cook, stirring occasionally, for 10 to 15 minutes or until tender. Sprinkle with parsley, if desired.