Nutrients per serving
- Not Available
Fast Fish and Veg Supper
Cooking Time: Not Available
Microwave Time: 4 to 6 Minutes
- 1 lb (500 g) fresh or thawed fish fillets
- 1 cup (250 mL) sliced Ontario Mushrooms
- 1 Ontario Greenhouse Tomato
- 2 green onions
- 1/2 tsp (2 mL) dried tarragon or dillweed
- 1/2 tsp (2 mL) lemon pepper
- 2 tbsp (25 mL) lemon juice
Cut 1 lb (500 g) fresh or thawed fish fillets into quarters. Arrange in shallow microwaveable dish with thicker portions toward outer edge.
Sprinkle evenly with 1 cup (250 mL) sliced Ontario Mushrooms, 1 Ontario Greenhouse Tomato, seeded and diced, and 2 green onions, sliced. Sprinkle with 1/2 tsp (2 mL) dried tarragon or dillweed and 1/2 tsp (2 mL) lemon pepper. Squeeze 2 tbsp (25 mL) lemon juice over all.
Cover and microwave at High for 4 to 6 minutes or until fillets are opaque and firm. Let stand, covered, a few minutes before serving.
NOTE: Microwave recipes tested in a 700-watt microwave oven. Power level terminology in microwave ovens varies; check your owner's manual and use whichever word or number gives you the same percentages as in the recipe (High is always 100%). If your oven differs, cooking times may vary.