Nutrients per serving
- Protein: 31.0 grams
- Fat: 16.0 grams
- Carbohydrates: 34.0 grams
- Calories: 404
Greenhouse Tomatoes
Penne, Tomato and Chicken Pronto
The ongoing love affair with pasta is far from over. This pasta dish can be prepared with a wide variety of pasta from penne and fusilli to bow shapes or more traditional macaroni.
Preparation Time:
15 minutes
Cooking Time: 10 minutes
Servings: 4
Cooking Time: 10 minutes
Servings: 4
Ingredients:
- 2 cups (500 mL) penne pasta
- 3 tbsp (50 mL) olive oil
- 1 lb (500 g) boneless skinless Ontario Chicken Breasts, cut into narrow strips
- 2 cloves garlic, minced
- 1/2 cup (125 mL) sherry, white wine or chicken broth
- 1/2 tsp (2 mL) dried thyme
- 1/2 tsp (2 mL) dried oregano
- 1/2 tsp (2 mL) salt
- 1/4 tsp (1 mL) pepper
- 2 medium Ontario Greenhouse Tomatoes, coarsely chopped
- 4 green onions, sliced
- 8 pitted black olives, sliced
- 1/4 cup (50 mL) grated Parmesan cheese
Preparation:
Cook pasta according to package directions. Meanwhile, heat oil in large frypan. Sauté chicken with garlic until lightly browned. Add sherry, thyme, oregano, salt and pepper; simmer for 3 to 4 minutes. Stir in tomatoes, onions and olives; simmer for about 2 minutes or until chicken is no longer pink inside. Drain pasta; add chicken mixture and Parmesan cheese; toss well to combine.
