Nutrients per serving
- Protein: 9.5 grams
- Fat: 4.0 grams
- Carbohydrates: 29.5 grams
- Calories: 192
Greenhouse Tomatoes
Italian White Beans with Tomatoes and Garlic
(Fagioli all'Uccelletto)
The fresh taste of greenhouse tomatoes comes through in this lightened Italian classic that’s been updated by using balsamic vinegar and less oil.
Preparation Time:
Not Available
Cooking Time: Not Available
Servings: 6
Cooking Time: Not Available
Servings: 6
Ingredients:
- 1 tbsp (15 mL) olive oil
- 1 Ontario Onion, sliced
- 2 tsp (10 mL) crumbled dried sage
- 3 cloves Ontario Garlic, minced
- 1 tbsp (15 mL) water
- 1 can (19 oz/540 mL) white kidney beans, drained and rinsed
- 3 Ontario Greenhouse Tomatoes, cut in large chunks
- 1/4 tsp (1 mL) each salt and pepper
- 1 tsp (5 mL) balsamic vinegar
Preparation:
In large skillet, heat oil over medium heat. Add onion, sage, garlic and water; cook, stirring often, for 5 minutes. Stir in beans, tomatoes, salt and pepper. Cover and simmer over low heat for 3 minutes. Stir in vinegar. Taste and adjust seasoning.
