Nutrients per serving
- Not Available
Greenhouse Tomatoes
Fresh Tomato and Dill Soup
This uncooked soup is easy to prepare and has the fresh taste of greenhouse or field tomatoes with dill.
Preparation Time:
10 Minutes
Cooking Time: Chill for 2 hrs. or longer
Servings: 4
Cooking Time: Chill for 2 hrs. or longer
Servings: 4
Ingredients:
- 3 large Ontario Greenhouse or Field Tomatoes, peeled and chopped
- ½ cup (125 mL) plain low fat yogurt
- 1 tbsp (15 mL) chopped fresh dill or 1 tsp (5 mL) dried dill
- ¼ tsp (1 mL) salt
- 1/8 tsp (0.5 mL) pepper
- 2 tsp (25 mL) chopped green onions
chopped Ontario Tomatoes
fresh dill
Preparation:
In blender or food processor, purée tomatoes, yogurt, dill, salt and pepper until smooth. Stir in green onions and chill at least 2 hrs.
Serve into 4 bowls; swirl in additional yogurt, if desired, and garnish with chopped tomatoes and fresh dill.
Curried Tomato Soup Variation:
Replace 1 tbsp (15 mL) chopped fresh dill with ½ tsp (2 mL) curry powder and 1 tsp (5 mL) granulated sugar. Replace dill garnish with chopped parsley.
