Nutrients per serving
- (2 tbsp/25 mL)
- Protein: 3.0 grams
- Fat: 2.0 grams
- Carbohydrates: 1.0 gram
- Calories: 34
Greenhouse Peppers
Nice 'N' Crunchy Herb Spread
A colourful assortment of crisp and crunchy seasonal Ontario vegetables are the perfect partner for this spread. Try it too as a filling in a wrap with sautéed onions and mushrooms.
Preparation Time:
10 Minutes
Cooking Time: Not Available
Servings: about 2 cups (500 mL)
Cooking Time: Not Available
Servings: about 2 cups (500 mL)
Ingredients:
- 1 pkg (13.3 oz/349 g) firm silken tofu
- 1/4 cup (50 mL) each chopped fresh parsley, chopped Ontario Greenhouse Sweet Red Pepper and chopped green onions
- 2 tbsp (25 mL) whipped light dressing
- 1 tbsp (15 mL) coarse-grain Dijon mustard
- 1/2 tsp (2 mL) black pepper
- A pinch of salt
- Medley Ontario Carrots, Greenhouse Tomatoes, Greenhouse Cucumbers, Greenhouse Peppers, Rutabaga and Ontario Button Mushrooms
Preparation:
Using sieve, drain tofu. Add tofu to food processor or food chopper. Add parsley, red pepper, onions, whipped dressing, mustard, pepper and salt; process with on/off motion to mix ingredients. Use immediately as a dip with seasonal Ontario Vegetables. (If not using immediately, cover and refrigerate for up to 1 day.)
