Nutrients per serving
- Protein: 13 grams
- Fat: 25 grams
- Carbohydrates: 47 grams
- Calories: 465
Sweet Corn
Crazy Corn Rolls
Even fussy vegetable eaters will smile from ear to ear at the sight of these colourful snacks.
Preparation Time:
15 Minutes
Cooking Time: 10 Minutes
Servings: 6
Cooking Time: 10 Minutes
Servings: 6
Ingredients:
- 1 medium Ontario Beet, cooked, peeled and julienned
- 12 oz (375 g) cream cheese, at room temperature
- 3 tbsp (45 mL) chopped fresh dill
- 6 large flour tortillas (plain or flavoured)
- 2 ears Ontario Corn, husked, cooked and kernels removed
- 1 cup (250 mL) Ontario Snow Peas, julienned
- 2 cups (500 mL) Ontario Mung Bean Sprouts
- 1 bunch fresh coriander, washed, dried and stems removed
Preparation:
In food processor, purée beet or leave in strips. Add softened cream cheese and combine until smooth. Add dill.
Lay tortillas on work surface; evenly spread cream cheese mixture over each, spreading just to edges. Make even rows of corn, snow peas, sprouts and coriander on cheese, leaving 2-inch (5 cm) uncovered at top. Press toppings lightly into cheese mixture. Roll up snugly. To serve, slice diagonally and fasten each slice with toothpick.
