Nutrients per serving
- (when recipe serves 6)
- Protein: 5.0 grams
- Fat: 6.0 grams
- Carbohydrates: 28.0 grams
- Calories: 186
Sweet Corn
Caramelized Corn with Sage and Onion
It's hard to make fresh sweet corn taste any better, but a slash of light cream does it by adding a nutty flavour. The peppers, onions and sage turn it into a perfect side dish to serve with meat or poultry.
Preparation Time:
10 Minutes
Cooking Time: 15 Minutes
Servings: 4 to 6
Cooking Time: 15 Minutes
Servings: 4 to 6
Ingredients:
- 2 tbsp (25 mL) butter
- 1 Ontario Onion, chopped
- 4 cups (1 L) Ontario Sweet Corn Kernels (4 to 5 ears)
- 1/2 cup (125 mL) chopped Ontario Sweet Red Pepper
- 1 Ontario Green Onions, chopped
- 2 tbsp (30 mL) chopped fresh sage or 1/2 tsp (2 mL) dried) sage
- 1/2 cup (125 mL) light cream
- 1/2 tsp (2 mL) salt
- 1/4 tsp (1 mL) pepper
Preparation:
In large nonstick skillet, heat butter over medium-high heat. Add onion; stir-fry for 2 to 3 minutes or until softened. Add corn and red pepper; cook, stirring frequently, for 8 to 10 minutes or until lightly browned. Stir in green onions, sage, cream, salt and pepper; cook until heated through, about 2 minutes. Serve warm.
