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FOOD FACTS

Vegetables

Brussel Sprouts

Brussels Sprouts

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Introduction

Varieties

The principal one is Jade E. Other commercial plantings are Lunet, Oliver, Silverstar YT and Valiant.


Nutrition

An excellent source of Vitamin C, a good source of folacin and a source of Vitamin A, potassium and fibre. One serving (1/2 cup cooked) contains 32 calories.


History

The vegetable may have been given its name from the fact it was sold in Brussels' markets in the 1200's. But it didn't catch on until much later.

By the late 18th century, it was being cultivated in England and France. The third president of the United States, Thomas Jefferson, introduced Brussels sprouts to North America in 1812.

Today it's grown in Ontario, across Europe and in Australia.