Recipes
Vegetables
Beets
Nutrients per serving
- Protein: 1.0 gram
- Fat: 10.0 grams
- Carbohydrate: 9.0 grams
- Calories: 130
- Fibre: 2.0 grams
- Sodium: 150 mg
Grated Beet Salad With Citrus Herb Dressing

20 minutes

Not Available

4

- 1/4 cup (50 mL) fresh orange juice
- 3 tbsp (50 mL) olive oil
- 1 tsp (5 mL) of grated orange zest and fresh lemon juice
- 1 tsp (5 mL) Ontario liquid Honey
- 1 tsp (5 mL) Dijon mustard
- Salt and pepper to taste
- 3 peeled and finely grated raw Ontario Beets
- 1 tbsp (15 mL) mixed chopped fresh herbs such as parsley, tarragon, chervil and chives

Whisk together 1/4 cup (50 mL) fresh orange juice, 3 tbsp (50 mL) olive oil, 1 tsp (5 mL) each grated orange zest, lemon juice, liquid Ontario Honey and Dijon mustard, and salt and pepper to taste. Stir into 3 peeled and finely grated raw Ontario Beets to coat evenly. Add 1 tbsp (15 mL) mixed chopped fresh herbs such as parsley, tarragon, chervil and chives