Nutrients per serving
- Protein: 2.5 grams
- Fat: 6.0 grams
- Carbohydrates: 12.0 grams
- Calories: 112
Asian Vegetables
Oriental Coleslaw with Broccoli
If you think coleslaw is old hat, try this sensational variation.
Preparation Time:
15 Minutes
Cooking Time: 1 Minute
Servings: 6
Cooking Time: 1 Minute
Servings: 6
Ingredients:
- 6 cups (1.5 L) coarsely chopped Chinese (Nappa) cabbage or green cabbage
- 2 cups (500 mL) coarsely chopped Ontario Broccoli
- 1 cup (250 mL) grated Ontario Carrots, chopped
- 1/4 cup (50 mL) chopped fresh coriander
- 1/4 cup (50 mL) chopped fresh chives or green onions
- 1/4 cup (50 mL) rice vinegar or lemon juice
- 2 tbsp (25 mL) granulated sugar
- 2 tbsp (25 mL) soy sauce
- 2 tbsp (25 mL) vegetable oil
- 1 tbsp (15 mL) Asian sesame oil
- 1 clove Ontario Garlic, minced
- 1 tbsp (15 mL) chopped fresh gingerroot
- Salt and pepper
Preparation:
Combine cabbage, broccoli and carrots. Cover with boiling water and allow to rest 1 minute. Drain well. Rinse with cold water. Drain well again.
Add coriander and chives.
Whisk together vinegar, sugar, soy sauce, vegetable and sesame oils, garlic and ginger; toss with vegetables. Taste and add salt and pepper if necessary.
