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Maple Syrup

Maple Syrup

Maple Syrup
Nutrients per serving
  • (1 tbsp (15 mL) Dressing)
  • Fat: 7.5 grams
  • Carbohydrates: 2.0 grams
  • Calories: 76

Salad in a Bag

Prepare a platter of assorted fresh Ontario vegetables and give the children the option of selecting their own. Chickpeas and shredded or cubed cheese can be packed in a separate container along with croutons. To complete the lunch, pack along Greek pita wedges and a frozen chocolate milk carton.

P.S. Pack a small plastic fork and a note instructing the child to pour the dressing into the bag, close it and do the "salad shake."

Preparation Time

10 Minutes

Cooking Time

Not Available

Servings

9 - 1 tbsp (15 mL) servings of dressing

Ingredients


Preparation

Ontario Maple Dressing: In small bowl, whisk together vinegar, maple syrup, mustard, salt and pepper; while whisking, slowly drizzle in oil. Pour approximately 1 tbsp (15 mL) into small container with tight-fitting lid.

Ontario Fresh Vegetables: Pack 1 cup (250 mL) of assorted fresh vegetables in resealable plastic bag. At lunchtime, pour dressing into bag, close and shake.