Nutrients per serving
- Protein: 24.0 grams
- Fat: 10.0 grams
- Carbohydrates: 4.0 grams
- Calories: 202
Nutrients per serving
Fish
Mediterranean Grilled Trout
Try this tasty topper with fish, chicken or burgers at your next barbecue. The topping, when well covered, will keep refrigerated for a few days. Just adjust seasonings before serving..
Preparation Time:
10 minutes
Cooking Time: Not available
Grilling Time: 10 to 12 minutes
Servings: 4 (with 3 cups/750 mL topping)
Cooking Time: Not available
Grilling Time: 10 to 12 minutes
Servings: 4 (with 3 cups/750 mL topping)
Ingredients:
- 2 Ontario Greenhouse Tomates, diced
- 1 cup (250 mL) diced Ontario Greenhouse Cucumber
- 2 cloves garlic, minced
- 1/4 cup (50 mL) chopped fresh basil
- 2 tbsp (25 mL) each drained capers and chopped black olives
- 1 tbsp (15 mL) lime juice
- 4 fresh Ontario Trout Fillets(12 oz/375 g each), cleaned and de-boned
- Olive oil, optional
- Salt and pepper
Preparation:
In large bowl, toss together tomatoes, cucumber, garlic, basil, capers, olives and lime juice; set aside.
Brush fillets lightly with oil. Season fillets with salt and pepper to taste. Place on a hot grill, reduce heat to medium; close lid and cook, turning halfway through, about 5 to 6 minutes a side. The fish is ready when it flakes easily with a fork. Serve with tomato mixture spooned over top.
