Beef
Introduction
Nutrition
Beef is a powerhouse of essential nutrients. It’s naturally rich in muscle-building protein and a rich source of iron for energy. Zinc helps us fight off infections, while beef’s rich Vitamin B12 content helps keep our brains in shape at any age. Vitamin D helps build strong teeth and bones, and potassium helps protect bones from osteoporosis.
Find out more about Beef
Visit: makeitontariobeef.ca
Information Source: Foodland Ontario
