Nutrients per serving
- Protein: 18.0 grams
- Fat: 8.0 grams grams
- Carbohydrate: 4.0 grams
- Fibre: 4.0 grams
- Calories: 304
Strawberries
Strawberry Breakfast Parfait
Here’s a quick, yummy and nutritious breakfast that kids of all ages will love. On the run, no problem - layer in portable sealable containers, take along a spoon and you are good to go.
Preparation Time:
10 minutes
Cooking Time: Not Available
Servings: 4
Cooking Time: Not Available
Servings: 4
Ingredients:
- 2 cups (500 mL) plain no-fat Greek yogurt
- 3 tbsp (45 mL) Ontario Maple Syrup
- 1/2 tsp (2 mL) vanilla
- 3 cups (750 mL) sliced Ontario Strawberries
- 1 cup (250 mL) whole grain granola
Preparation:
In small bowl, combine yogurt, maple syrup and vanilla.
In each of 4 parfait or large wine glasses, place 1/4 cup (50 mL) sliced strawberries, 2 tbsp (25 mL) granola and 1/4 cup (50 mL) of the yogurt mixture. Repeat layers once and top each with 1/4 cup (50 mL) sliced strawberries.
Tips: Use frozen vanilla yogurt and have it for dessert!
