Nutrients per serving
- Protein: 28.0 grams
- Fat: 25.0 grams
- Carbohydrates: 15.0 grams
- Calories: 393
- High Source of Fibre
Raspberries
Grilled Chicken and Raspberry Salad
Fresh Ontario raspberries in the dressing and salad make this a colourful light summer meal.
Preparation Time:
25 minutes
Cooking Time: 10 to 12 minutes
Servings: 4
Cooking Time: 10 to 12 minutes
Servings: 4
Ingredients:
- 2 cups (500 mL) fresh Ontario Raspberries
- 2 tbsp (25 mL) red wine vinegar
- 2 tbsp (25 mL) granulated sugar
- 1/2 cup (125 mL) olive oil
- 1/2 tsp (2 mL) each of salt and pepper
- 4 boneless skinless Ontario Chicken Breasts
- 8 cups (2 L) torn mixed Ontario Salad Greens
- 1/4 cup (50 mL) fresh Ontario Coriander, chopped
Preparation:
In a blender, purée together 1 cup (250 mL) of the raspberries, vinegar and sugar until smooth. Strain through sieve into bowl. Whisk in oil, salt and pepper. Remove 3 tbsp (45 mL) and toss with chicken; cover and marinate in refrigerator for 30 minutes. Chill remaining dressing.
Place chicken on greased grill over medium-high; close lid and grill for 10 to 12 minutes or until no longer pink inside, turning once. Slice chicken.
Arrange greens on 4 plates; top evenly with sliced chicken and remaining raspberries. Drizzle with dressing; sprinkle with coriander. Serve immediately.
