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Recipes

Fruits

Plums

Plums
Nutrients per serving
  • Protein: 17.0 grams
  • Fat: 26.5 grams
  • Carbohydrates: 28.0 grams
  • Calories: 419

Plum & Sausage Kebabs

Choose fresh sausages such as Bratwurst, Italian, lamb, turkey or chorizo and pre-cook (see below). Or make a dinner quick and easy by choosing ready-to-serve sausages such as Polish sausages. If onions are large, partially cook them, then cut in halves or quarters.

Preparation Time

10 Minutes

Cooking Time

about 10 Minutes

Servings

4

Ingredients


Preparation

If sausages are raw (like Bratwurst, lamb, turkey or Italian), steam in a little water in covered frying pan, or prick several times, cover with waxed paper and microwave at Medium-High (70% power) for 4 to 6 minutes turning and rearranging twice. Steam or microwave onions with 2 tbsp (25 mL) water for 2 minutes.

Basting Sauce: Mix together garlic, oil, balsamic vinegar, thyme, mustard, and honey.

Cut sausages into 1-1/2-inch (4 cm) chunks. Alternately thread sausages, plum quarters and onions onto skewers. Place on oiled rack in preheated barbecue over medium heat; grill, brushing with basting sauce, for 3 or 4 minutes per side or until onions are barely tender.

Note: Microwave recipes tested in a 700-watt microwave oven. Power level terminology in microwave ovens varies; check your owner's manual and use whichever word or number gives you the same percentages as in the recipe (High is always 100%). If your oven differs, cooking times may vary.