Nutrients per serving
- (when recipe serves 6)
- Protein: 20.0 grams
- Fat: 9.0 grams
- Carbohydrates: 25.0 grams
- Calories: 250
- Source of Fibre
Plums
Grilled Pork Stir-Fry with Ginger Plum Sauce
Preparation Time:
15 Minutes
Cooking Time: Not Available
Marinating Time: 30 Minutes
Grilling Time: 14 Minutes
Servings: 4 to 6
Cooking Time: Not Available
Marinating Time: 30 Minutes
Grilling Time: 14 Minutes
Servings: 4 to 6
Ingredients:
- 1 Ontario Pork tenderloin (about 1 lb/500 g)
- 2 tbsp (25 mL) vegetable oil
- 2 tbsp (25 mL) each of soy sauce and liquid honey
- 2 tbsp (25 mL) minced gingeroot
- 4 cloves Ontario Garlic, minced
- 2 tsp (10 mL) Oriental five-spice powder*
- 8 ox (25o g) Ontario Snow Peas
- 1 Ontario Sweet Red Pepper, thinly sliced
- 1 red onion, thinly sliced
- 1 large Ontario Carrot, peeled and sliced
- 4 large ripe Ontario Plums (or 8 small), pitted and thinly sliced
Preparation:
Slice pork thinly against grain. Combine oil, soy sauce, honey, ginger, garlic and five-spice powder in medium-sized bowl; mix in pork. Marinate for 30 minutes at room temperature or for up to 12 hours in the refrigerator.
Combine peas, red pepper, onion and carrot in medium bowl.
Place pork in grill basket, cook on grill over medium heat, stirring occasionally, for 5 minutes or until browned. Add plums; gently stir for 3 to 4 minutes or until softened. Stir in vegetables; cook, stirring, for 5 minutes or until tender but still crisp.
*Oriental five-spice powder can be found in the Asian section of most supermarkets.
