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Fruits

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Peaches
Nutrients per serving
  • Protein: 2.0 grams
  • Fat: 2.0 grams
  • Carbohydrates: 27.0 grams
  • Calories: 152
  • Source of Fibre

Peaches

Rum-Glazed Peaches with Almonds

Preparation Time: 10 minutes
Cooking Time: Not available
Broiling Time: 5 minutes
Servings: 4
Ingredients:
  • 3 Ontario Peaches or Nectarines, ripe but firm
  • 3 tbsp (45 mL) peach preserves
  • 3 tbsp (45 mL) rum or apple juice
  • 1 tbsp (15 mL) liquid honey
  • 2 tbsp (25 mL) toasted almond slices
Preparation:

Cut each peach into think slices. Combine preserves, rum and honey. Arrange peach slices overlapping and in single layer on greased baking tray. Spoon glaze over slices. Broil for 5 minutes or until tender and ightly browned. Sprinkle with toasted almonds.

Serve warm.

Toasted Almonds: Place sliced almonds in small baking pan and bake in 300°F (150°C) oven for 5 to 6 minutes or until lightly browned.