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FOOD FACTS

Fruits

Gooseberries

Gooseberries

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Introduction

Varieties

European types of gooseberries being cultivated include Invicta, and Hinnonmaki. The European varieties Clark and Fredonia are recommended by the Ontario Ministry of Agriculture and Food (OMAF) for general planting.


Nutrition

One-half cup of fresh gooseberries contains 34 calories; the berry is high in Vitamin C and contains potassium, Vitamins B1, B2 and A.


History

European gooseberries likely originated in mountainous areas of northern Europe; and, American varieties in eastern part of this continent.

The fruit is best loved by the English, Scandinavians and Germans.