Nutrients per serving
- Protein: 29.0 grams
- Fat: 7.0 grams
- Carbohydrates: 18.0 grams
- Calories: 251
Cherries
Cherry Chicken Sauté
Fresh Ontario Cherries are great to eat by the handful but are also wonderful for this simple chicken dinner. Serve with rice and green beans.
Preparation Time:
15 Minutes
Cooking Time: 20 Minutes
Servings: 4
Cooking Time: 20 Minutes
Servings: 4
Ingredients:
- 3/4 cup (175 mL) chicken broth
- 1/4 cup (50 mL) balsamic vinegar
- 2 tsp (10 mL) cornstarch
- 1 tsp (5 mL) dried thyme
- 1 tbsp (15 mL) vegetable oil
- 4 boneless skinless chicken breasts (about 1 lb/500 g)
- 1 medium Ontario Onion, chopped
- 2 cups (500 mL) Ontario Sweet Cherries, pitted and halved
Preparation:
In small bowl, combine chicken broth, vinegar, cornstarch and thyme; set aside.
In large skillet, heat oil over medium-high heat. Brown chicken with onion. Stir in broth mixture; bring to boil. Reduce heat and simmer, uncovered and stirring occasionally, until chicken is no longer pink inside, about 10 minutes. Stir in cherries; heat through, 3 to 5 minutes.
