Nutrients per serving
- Protein: 1.0 grams
- Fat: 4.0 grams
- Carbohydrates: 13.0 grams
- Calories: 92
Blueberries
Couscous Berry Salad
Blueberries and raspberries combine in this unique tangy and refreshing salad. Other Ontario Berries can be substituted and still deliver full flavour. Couscous, a popular grain originating in North Africa, is now found in all Ontario supermarkets. Serve with grilled chicken or pork.
Preparation Time:
15 Minutes
Cooking Time: Not Available
Chilling Time: 1 Hour
Servings: 6
Cooking Time: Not Available
Chilling Time: 1 Hour
Servings: 6
Ingredients:
- 1 cup (250 mL) water
- 1/2 cup (125 mL) couscous
- 1 cup (250 mL) Ontario Blueberries
- 1/2 cup (125 mL) Ontario Raspberries
- 1 green onion, sliced
- 3 tbsp (50 mL) cider vinegar
- 3 tbsp (50 mL) chopped fresh mint
- 2 tbsp (25 mL) vegetable oil
- 1 tbsp (15 mL) grated gingerroot
- 1/2 tsp (2 mL) salt
Dressing:
Preparation:
In small saucepan, bring water to boil. Remove from heat and stir in couscous. Let stand, covered, for 5 minutes. Uncover and cool slightly, stirring occasionally.
Dressing:
In small jar, combine vinegar, mint, oil, gingerroot and salt; cover and shake well.
In bowl, mix dressing with couscous. Gently stir in blueberries, raspberries and green onion. Cover and chill for at least 1 hour or overnight.
