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Blueberries
Nutrients per serving
  • Protein: 5.0 grams
  • Fat: 14.0 grams
  • Carbohydrates: 38.0 grams
  • Calories: 298

Blueberries

Chilled Blueberry Soufflé

Light and airy but pure blueberry flavour, this pretty soufflé would make a great ending to any summer party.

Preparation Time: 35 Minutes
Cooking Time: Not Available
Servings: 6
Ingredients:
  • 3 cups (750 mL) fresh Ontario Blueberries
  • 3/4 cup (175 mL) granulated sugar
  • 1/2 cup (125 mL) fresh lime juice
  • 1 pkg unflavoured gelatin
  • 1 tbsp (15 mL) grated lime zest (outer rind)
  • 4 egg whites
  • 1 cup (250 mL) whipping cream
  • 1 tbsp (15 mL) icing sugar

  • Garnish:
  • Fresh Ontario Strawberries
Preparation:

In small saucepan, combine blueberries, 1/2 cup (125 mL) of the sugar and lime juice; bring to boil, crushing the berries with back of spoon. Reduce heat to medium-low; simmer for about 5 minutes or until thickened.

Meanwhile, in small saucepan, sprinkle gelatin over 1/4 cup (50 mL) water; let stand for 1 minute. Heat over low heat until dissolved. Stir into blueberry mixture along with lime zest; refrigerate until cold and thickened but not set, about 2 hours.

Fold 24-inch (60 cm) lenght of waxed paper in half lenghwise; tie tightly around outside of 4-cup (1 L) soufflé or other straight-sided dish to make a collar. Grease inside of dish and paper that extends over dish.

In large heatproof bowl, wisk egg whites with remaining sugar. Set over saucepan of boiling water, whisking often, until white, 2 to 3 minutes. Remove bowl from pan. With electric mixer, beat for 8 to 10 minutes until very cold. Fold into berry mixture.

Whip 3/4 cup (175 mL) of cream until stiff peaks form; gently fold into berry mixture. spoon into prepared dish. Place plastic wrap lightly on top of waxed paper collar; refrigerate for at lest 4 hours or until firm. (Soufflé can be refigerated for up to 24 hours.)

To serve, carefully remove collar and wip dish with damp cloth. Whip remaining cream with icing sugar; pipe into rosettes onto to top of soufflé. Garnish with fresh blueberries.