Tomato and Red Pepper Sauce
This thick sauce with deep rich
flavour and colour has a variety of uses. You can it simply as a
sauce to serve with chicken or cold roast beef, or as a dipping
sauce for barbecued wings. Spread it on flour tortillas then top
with shredded mozzarella to make a tasty pizza that bakes in less
than 15 minutes. Watching calories? Use this sauce to spread on
sandwiches instead of butter.
| Preparation Time: |
25 minutes |
| Cooking Time: |
1 to 1-1/2 hours |
| |
Makes about 1-1/2 cups (375 mL)
|
|
2 lb (1 kg)
|
firm Ontario Field Tomatoes
|
|
3 tbsp (50 mL)
|
vegetable oil
|
|
3
|
Ontario Sweet Red Peppers
|
|
3
|
cloves Ontario Garlic
|
|
1/4 tsp (1 mL)
|
salt
|
|
1/4 tsp (1 mL)
|
cayenne pepper
|
With fork, dip tomatoes in saucepan of boiling
water for 20 seconds; peel off skins. Halve tomatoes and remove
seeds and surrounding liquid; cut into thick slices. Pour oil into
large shallow pan (preferably nonstick); arrange tomatoes in pan
in single layer. Set aside.
On baking sheet, broil red peppers, turning
often, until charred and blistered all over. Let stand in tightly
closed paper bag for 10 minutes; remove skin, seeds and ribs.
Chop peppers coarsely and add to tomatoes
along with garlic. Bake in 300° F (150° C) oven, without
stirring, for 1 to 1-1/2 hours or until tomatoes are shriveled but
still shiny. Discard garlic.
Transfer tomatoes and peppers to food processor
or blender; process until smooth. Stir in salt and cayenne pepper.
Refrigerate in clean jar with tight-fitting lid for up to 1 week
or freeze.
Quick Idea: The classic combination of
tomatoes, basil and pasta makes a wonderfully quick and tasty summer
supper when you come home tired, hot and hungry. For 4 people, add
12 oz (350 g) linguine to rapidly boiling water and cook until al
dente.
Meanwhile, in shallow serving dish, whisk together
3 tbsp (45 mL) oil and 2 tbsp (25 mL) balsamic vinegar. Add 4 tomatoes,
cut into wedges along with 1/4 cup (50 mL) torn fresh basil and
salt and pepper to taste. When past is ready, drain and toss with
tomato mixture. If you like, sprinkle with Parmesan or Ramano cheese.
| Nutritional Information: |
|
| 1 Serving (1/2
cup):: |
|
|
Protein: |
2.5 grams |
|
Fat: |
14.0 grams |
|
Carbohydrates: |
17.5 grams |
|
Calories: |
206 |
| Top of Page |
|