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Leek and Tomato Vinaigette

Here's an elegant but very simple starter for a romantic dinner for two.

Preparation Time: 5 minutes
Cooking Time: 3 to 4 minutes
Chilling Time: 1 hour
  Serves 2
 
3 to 4 Ontario Leeks
2 tbsp (25 mL) water
1 small Ontario Hothouse Tomato, chopped
2 tbsp (25 mL) bottled vinaigrette dressing
(oil-and-vinegar dressing)
  Ontario Hydroponic Boston
or
Green Leaf Lettuce
1 tbsp (15 mL) chopped fresh parsley
  pepper

Cut off root end and tough green tops of each leek; wash thoroughly to remove dirt. Cut into 2 to 3 inch (5 to 8 cm) lengths. Place in shallow microwaveable dish just large enough to hold leeks in single layer. Sprinkle with water; cover and microwave at High for 3 to 4 min. or until tender-crisp. Drain immediately; cut in half lengthwise and return to dish. Sprinkle with chopped tomato and pour dressing over all. Refrigerate until chilled.

Arrange leeks and tomato on lettuce lined plates. Sprinkle with parsley and season to taste with pepper. Serves 2.

Nutritional Information:  
1 Serving:  
Protein: 4 grams
Fat: 7 grams
Carbohydrates: 30 grams
Calories: 199

 

 

 

 

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