Leek and Tomato Vinaigette
Here's
an elegant but very simple starter for a romantic dinner for two.
| Preparation Time: |
5 minutes |
| Cooking Time: |
3 to 4 minutes |
| Chilling Time: |
1 hour |
| |
Serves 2
|
| 3 to 4 |
Ontario
Leeks |
| 2
tbsp (25 mL) |
water |
| 1 |
small
Ontario Hothouse Tomato, chopped |
| 2
tbsp (25 mL) |
bottled
vinaigrette dressing
(oil-and-vinegar dressing) |
| |
Ontario
Hydroponic Boston
or Green Leaf Lettuce |
| 1
tbsp (15 mL) |
chopped
fresh parsley |
| |
pepper |
Cut off
root end and tough green tops of each leek; wash thoroughly to remove
dirt. Cut into 2 to 3 inch (5 to 8 cm) lengths. Place in shallow
microwaveable dish just large enough to hold leeks in single layer.
Sprinkle with water; cover and microwave at High for 3 to 4 min.
or until tender-crisp. Drain immediately; cut in half lengthwise
and return to dish. Sprinkle with chopped tomato and pour dressing
over all. Refrigerate until chilled.
Arrange
leeks and tomato on lettuce lined plates. Sprinkle with parsley
and season to taste with pepper. Serves 2.
| Nutritional Information: |
|
| 1 Serving: |
|
|
Protein: |
4 grams |
|
Fat: |
7 grams |
|
Carbohydrates: |
30 grams |
|
Calories: |
199 |
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