Vegetable and Shiitake Mushroom
Soup
This light vegetable soup is an ideal starter
as it teases the appetite. Shiitakes, a popular wild mushroom grown
in Ontario, add an exotic touch to this soup.
| Preparation Time: |
5 minutes |
| Cooking Time: |
25 minutes |
| |
Serves 2
|
| 1 |
Ontario Onion,
diced |
| 1 |
small Ontario
Carrot, diced |
| 1 |
small Ontario
Rutabaga or Parsnip, diced |
| 1 tsp (5 mL) |
grated gingerroot |
| 1½ cups (375 mL) |
chicken broth |
| 1 cup (250 mL) |
sliced Ontario
Shiitake Mushrooms |
| |
Salt and pepper |
In small saucepan, combine onion,
carrot, turnip, ginger and broth. Bring to boil; reduce heat, cover
and simmer 15 minutes or until vegetables are tender. Add mushrooms;
simmer 5 minutes. Season to taste with salt and pepper.
| Nutritional Information: |
|
| 1 Serving: |
|
|
Protein: |
8.0 grams |
|
Fat: |
1.0 grams |
|
Carbohydrates: |
19.0 grams |
|
Calories: |
117 |
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