Ginger Rutabaga or Parsnip Muffins
No one will guess that the mystery
ingredient in your muffins is rutabaga or parsnips. The grated raw
vegetable adds fibre and moistness and is delicious paired with
crystallized ginger and honey. This recipe works equally well with
large-flake rolled oats or the quick-cooking (not instant) type.
| Preparation Time: |
15 minutes |
| Cooking Time: |
20 minutes |
| |
Makes
12 muffins
|
| 1-1/2 cups (375
mL) |
all-purpose flour |
| 1/2 cup (125 mL) |
rolled oats |
| 1 tbsp (15 mL) |
baking powder |
| 1/2 tsp (2 mL) |
salt |
| 2 tbsp (25 mL) |
finely chopped
crystallized ginger |
| 1/2 cup (125 mL) |
raisins |
| 1 |
egg |
| 1 cup (250 mL) |
grated peeled Ontario Rutabaga or
Parsnip (1 medium)
|
| 3/4 cup (175 mL) |
milk
|
| 1/2 cup (125 mL) |
Ontario Honey |
| 1/4 cup (50 mL) |
vegetable oil |
Grease or spray muffin cups
with nonstick vegetable cooking spray.
In large bowl, combine flour, rolled oats, baking
powder and salt. Stir in ginger and raisins; set aside.
In medium bowl, lightly beat egg; stir in grated
rutabaga or parsnip, milk, honey and oil until blended. Stir
liquid ingredients into dry ingredients, stirring just until moistened.
Spoon into muffins cups. Bake in 400°F
(200°C) oven for 15 to 20 minutes
or until firm to the touch. Cool in pan 5 minutes; remove muffins
and cool on rack. Store in airtight containers.
| Nutritional Information: |
|
| 1 Serving (when
recipe uses rutabaga): |
|
|
Protein: |
3.5 grams |
|
Fat: |
5.0 grams |
|
Carbohydrates: |
34.0 grams |
|
Calories: |
195 |
| Nutritional Information: |
|
| 1 Serving (when
recipe uses parsnip): |
|
|
Protein: |
3.5 grams |
|
Fat: |
5.0 grams |
|
Carbohydrates: |
34.0 grams |
|
Calories: |
195 |
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