Red and Yellow Pepper Risotto
This is a simple and delightful way of turning
a few vegetables, rice and some fresh herbs into a festive meal.
Here is an easy version of this Italian favourite.
| |
|
| Preparation Time: |
15 minutes |
| Cooking Time: |
30 minutes |
| |
Serves 4
|
| 1 |
Ontario Onion,
chopped |
| 1 |
clove Ontario
Garlic, minced |
| 1 |
each Ontario
Sweet Red and Yellow Peppers, seeded and chopped |
| 2 tbsp (25 mL) |
butter |
| 1 cup (250 mL) |
short-grain (Arborio)
rice |
| 2-1/2 cups (625
mL) |
chicken stock |
| 1 |
Ontario Zucchini,
diced |
| |
salt and pepper
to taste |
| 1/2 cup (125 mL) |
grated Parmesan
cheese (approx) |
| 1/3 cup (75 mL) |
chopped fresh
basil or parsley |
In medium saucepan, cook onion, garlic and red
and yellow peppers in butter over medium-high heat, until softened,
3 to 5 minutes. Add rice and mix well to coat. Add stock, zucchini,
salt and pepper; bring to boil. Reduce heat, cover and simmer, stirring
occasionally, for about 20 minutes or until most of the liquid is
absorbed and mixture is creamy. Stir in Parmesan and basil. Serve
immediately sprinkled with additional Parmesan cheese, if desired.
Microwave method:
In 10-cup (2.5 L) microwaveable dish, microwave butter on High for
1 minute. Stir in onion, garlic, red and yellow peppers and rice.
Microwave on High for 2 minutes. Add zucchini, stock, salt and pepper.
Cover and microwave on High for 20 minutes, stirring once. Stir
in Parmesan and basil; let stand, covered, for 5 minutes. Serve
immediately.
| Nutritional Information: |
|
| 1 Serving: |
|
|
Protein: |
10 grams |
|
Fat: |
9 grams |
|
Carbohydrates: |
49 grams |
|
Calories: |
317 |
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