Curried Cream Of Parsnip And
Carrot Soup
This vibrant soup is alive with flavour and colour. Serve as an
appetizer course or with whole grain rolls for a nourishing lunch.
| |
|
| Preparation Time: |
10 minutes |
| Cooking Time: |
20 to 25 minutes |
| |
Makes about 8 cups (2 L),
Serves 4 to 6
|
| 6 cups (1.5 L) |
chicken stock |
| 1 lb (500 g) |
each Ontario Parsnips and
Carrots, peeled and chopped |
| 1 |
Ontario Onion, chopped |
| 1 |
bay leaf |
| 1 tsp (5 mL) |
curry powder |
| 1/2 tsp (2 mL) |
black pepper |
| Half pkg (12 oz / 340 g) |
soft silken tofu |
In Dutch oven or large saucepan, combine chicken stock, parsnips,
carrots, onion, bay leaf, curry powder and pepper. Bring to boil;
reduce heat and simmer until vegetables are very tender, 20 to 25
minutes. Discard bay leaf. Spoon mixture along with tofu into blender
or food processor and process in batches until smooth. Taste and
adjust seasoning, if necessary.
| Nutritional Information: |
|
| 1 Serving (when recipe serves 6): |
|
|
Protein: |
5.5 grams |
|
Fat: |
2.0 grams |
|
Carbohydrates: |
22.0 grams |
|
Calories: |
128 |
| Top of Page |
|