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Caramelized Onions

Here's a great way to add flavour to many dishes. Serve as a side dish with beef, toss onto pizza, add to garlic mashed potatoes, use as filling for an omelette or simply create your own savoury uses.

 
Preparation Time: 8 minutes
Cooking Time: 15 to 20 minutes
  Serves 4 
 
4 medium Ontario Cooking Onions, finely sliced
2 cloves Ontario Garlic, minced
2 tbsp (25 mL) vegetable oil
1 tbsp (15 mL) granulated sugar
1 tbsp (15 mL) balsamic vinegar
1/4 tsp (1 mL) salt
  chopped fresh parsley (optional)

In large skillet over medium heat, sauté onions and garlic in oil for 5 minutes. Stir in sugar, vinegar and salt; cook, stirring occasionally, for 10 to 15 minutes or until tender. Sprinkle with parsley, if desired.

Nutritional Information:  
1 Serving:  
Protein: 1 grams
Fat: 6 grams
Carbohydrates: 12 grams
Calories: 106

 

 

 

 

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