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français |
Italian White Beans with Tomatoes
and Garlic
|
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| Preparation Time: | |
| Cooking Time: | |
| Serves 6 |
|
| 1 tbsp (15 mL) | olive oil |
| 1 | Ontario Onion, sliced |
| 2 tsp (10 mL) | crumbled dried sage |
| 3 | cloves Ontario Garlic, minced |
| 1 tbsp (15 mL) | water |
| 1 can (19 oz/540 mL) | white kidney beans, drained and rinsed |
| 3 | Ontario Greenhouse Tomatoes, cut in large chunks |
| 1/4 tsp (1 mL) | each salt and pepper |
| 1 tsp (5 mL) | balsamic vinegar |
In large skillet, heat oil over medium heat. Add onion, sage, garlic and water; cook, stirring often, for 5 minutes. Stir in beans, tomatoes, salt and pepper. Cover and simmer over low heat for 3 minutes. Stir in vinegar. Taste and adjust seasoning.
| Nutritional Information: | ||
| 1 Serving: | ||
| Protein: | 9.5 grams | |
| Fat: | 4.0 grams | |
| Carbohydrates: | 29.5 grams | |
| Calories: | 192 | |
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