Creamy Cabbage And Ham Alfredo
This has all the creaminess of the classic Alfredo pasta dish but
with a new twist! Strips of lightly cooked cabbage replace the pasta
in a cheese and garlic sauce with strips of ham, all topped with
golden bread crumbs. It is a terrific make-ahead meal that is quickly
warmed in the oven or microwave.
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| Preparation Time: |
15 minutes |
| Cooking Time: |
20 minutes |
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Serves 6
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| 8 cups (2 L) |
sliced Ontario Cabbage, about 3/8
inch (1 cm) wide |
| 2 tbsp (25 mL) |
vegetable oil |
| 1 |
medium Ontario Onion, finely chopped
|
| 2 |
cloves garlic, minced |
| 2 tbsp (25 mL) |
all-purpose flour |
| 1-1/2 cups (375 mL) |
milk |
| 1/2 cup (125 mL) |
chicken stock |
| 1/2 cup (125 mL) |
grated Parmesan cheese |
| 3/4 lb (375 g) |
cooked ham, cut into thin strips
|
| 1/2 cup (125 mL) |
dry bread crumbs |
| 2 tbsp (25 mL) |
butter, melted |
In saucepan of boiling, salted water, cook cabbage for 5 minutes;
drain and immediately cover with cold water. Drain again and set
aside.
In large nonstick saucepan, heat oil over medium heat; cook onion
until golden. Add garlic; cook for 1 minute. Stir in flour; cook
for 1 minute. Stir in milk and chicken stock; bring to boil. Reduce
heat and simmer until thickened. Stir in Parmesan cheese until blended.
Stir in ham and cooked cabbage, tossing to coat. Pour into oiled
13 x 9-inch (3.5 L) baking dish or 12-cup (3 L) casserole. Blend
together bread crumbs and butter; sprinkle over top. Cover and refrigerate
or bake, uncovered, in 325ºF (160ºC) oven for 20 minutes.
(Or microwave on Medium-High/70% power for 10 to 12 minutes.)
| Nutritional Information: |
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| 1 Serving: |
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Protein: |
20.5 grams |
|
Fat: |
14.0 grams |
|
Carbohydrates: |
14.0 grams |
|
Calories: |
264 |
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