Cabbage Roll Roll-Ups
Everyone loves the tangy sweet-sour flavour of cabbage rolls, but
few have time to make these old-fashioned favourites. Here, lasagna
noodles hold the cabbage mixture together for an updated pasta version.
| |
|
| Preparation Time: |
15 minutes |
| Cooking Time: |
1 hour |
| |
Serves 6
|
| 1 lb (500 g) |
lean ground beef |
| 1 |
Ontario Onion, chopped |
| 2 |
cloves Ontario Garlic, minced |
| 1-1/4 cups (300 mL) |
beef stock |
| 4 cups (1 L) |
shredded Ontario Cabbage |
| 1 |
Ontario Carrot, grated |
| 1 tbsp (15 mL) |
Worcestershire sauce |
| 1/4 tsp (1 mL) |
each salt and pepper |
| 1 can (20 oz / 796 mL) |
tomato sauce |
| 1/4 cup (50 mL) |
cider vinegar |
| 2 tbsp (25 mL) |
firmly packed brown sugar |
| 1/4 cup (50 mL) |
raisins |
| 12 |
lasagna noodles |
| 2 tbsp (25 mL) |
chopped parsley (optional) |
In large skillet over medium-high heat, cook beef, onion and garlic
for 5 minutes, stirring to break up meat. Stir in 1/4 cup (50 mL)
beef stock, cabbage, carrot, 1 tsp (5 mL) Worcestershire sauce,
salt and pepper; cover and cook for 7 minutes, adding a dash of
water, if necessary.
Meanwhile, stir together remaining beef stock, Worcestershire sauce,
tomato sauce, vinegar, brown sugar and raisins.
In large pot of boiling salted water, cook noodles about 12 minutes
or until al denté. Drain and spread flat on clean tea towel
to dry.
Spread 1 cup (250 mL) tomato mixture in 13- x 9-inch (3.5 L) baking
dish.
Spread scant 1/2 cup (125 mL) cabbage mixture over each lasagna
noodle. Starting at one end, roll up and place seam-side down in
pan. Pour remaining sauce over rolls, cover tightly with foil and
bake in 350°F (180°C) oven for 20 minutes. Remove foil and
bake for another 15 to 20 minutes or until bubbly. Garnish with
chopped parsley if desired.
| Nutritional Information: |
|
| 1 Serving: |
|
|
Protein: |
31.5 grams |
|
Fat: |
12.5 grams |
|
Carbohydrates: |
66.5 grams |
|
Calories: |
505 |
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